Thanks Benefsheh Verell— As a military brat and beginner in meditation I loved your profile description so went to Linkedin to connect with you on there. Carlisle, PA? Seriously? My parents live there — my dad was an instructor at the War College after retiring from the Air Force and both my parents went to University of Maryland for their Masters. I live in small town Catalunya now (hour north of Barcelona) but still make it back a few times a year. I have a slight suspicion we may have a few contacts in common — best friend was at West Point also. Thanks again for taking the time to comment and I will pass your info onto my parents as they are always talking about taking yoga or meditation classes. Sorry for the length — I do not see Carlisle very often in these parts.