How to Stop Blowing Up at Every Little Thing
Three exercises to help you choose thoughtfulness over rage
Published in
3 min readOct 1, 2019
My son and I were having breakfast, and he did something two-year-olds often do: He spilled his milk. Before the liquid even flowed off the table and dripped onto the floor, I verbally lost my temper in a way I’m ashamed of. And my reaction petrified him.
