How I Finally Reframed Traumatic Events after Decades of Anxiety

Our internal images shape the external life we lead

The exercise described above is called Subjective Emotive Brief Therapy. It was created by Dr. Pradeep K Chadha who is a colleague of my friend and coach Justin Caffrey. Unlike cognitive therapy, this emotion-based approach is based on the principle that by changing the impact of emotions on the body, one can change their thinking, perception, and behavior without doing anything else.

Co-creator of 2 cool boys with an equally cool woman • Career Coach • Business Insider, Fast Co., Forbes • Follow along for career tips and life reminders.

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